Knowing what to do is one thing, staying motivated and consistent over an extended period is the real challenge.
Learn more about what I have to offer.
Registration gets you access to my community and free resources!
Registration is simple and easy, and is the first step in engaging in my online community, getting access to the free resources, or taking advantage of my paid services.
Registration requires nothing more than a valid email address. You will be sent a confirmation email, and once that's confirmed you will be granted access to my health portal!
Filling out the health audit regularly gives you a snapshot of your current state of health and mind.
The things you don't measure are the things that probably won't change.
It's too easy to kid yourself that you're doing what you should be doing. Sometimes we need a reminder that we have fallen off-track.
Filling out the health audit on a regular basis not only keeps you mindful of your progress, but also helps you to see your progress over time.
We regularly host events with guest speakers.
Meeting like-minded people is an excellent way to learn and share your own knowledge and support each other.
It's good to mix with others who have a common purpose and goal and this will make a big difference in your attempts to improve your health.
Not all supplements are created equal.
Get access to social media groups after registration.
While I prefer to make the effort to meet people in person and make that real connection, that's not always practical and using digital communication can make a good substitute when the real thing is not available.
Not all supplements are created equal.
My general philosophy is to prioritise getting the nutrition you need from your food, and try not to over-rely on supplements. While I believe this is the best approach, there will be times when supplementing your diet is a great idea.
There is a wide variety in quality of supplements however, and some are of such low quality to be either a waste of money or actually harmful to take.
I've spent decades sourcing the best products on the market and they are available in my online store!
The mentorship program is a commitment to your future health. You're not just paying for my time, you are committing to elevate your health to a new level. While I can provide knowledge and expertise, we all know that it's much harder to stay motivated and consistent over a long enough period of time to start seeing results.
My mentorship program is designed to solve that problem completely. It starts with a kick-off session where I do an-depth review of your current health, habits, goals and problems. I will then provide you with a tailored plan and recommendations to start making improvements right away.
We then have monthly catch-ups where we can adjust the plan to your changing situation, solve any problems that come up, and provide the accountability and motivation that can be so difficult to do by yourself.
All prices are in New Zealand Dollars.
The first session on the budget plan is not as in-depth, and only covers the basics.
This price includes only 1 catch up per month and no mind-set coaching.
Start NowThe kick-off session includes a more in-depth review, and a more comprehensive tailored plan.
You also get 2 accountability calls per month to keep you motivated and on track!
Start NowYou don't get a kick-off session, you get a kick-off week. Not only an in-depth review of your health, but also powerful tools to help change your mindset and give you the ability to improve your discipline and application of the information.
You get 1 in-person accountability session per month which includes not only updates to your nutrition program, but continual mindset coaching along the way.
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